Brushing Tips

Tooth brushing will remove dental plaque and other debris from your teeth. Plaque plays a primary role in oral disease such as tooth decay and gum disease. The best way to remove plaque from the tooth surface on a daily home care basis is through toothbrushing and some form of "between the teeth" cleaning.

HOW TO BRUSH
The following toothbrush technique is commonly recommended by dental hygienists. You should see your dental hygienist to ensure that you are using a technique that meets your needs.

 Place your toothbrush against your gums at 45 degree angle. Move the brush back and forth gently in short (tooth-wide) strikes. Your dentist or hygienist can show you how.

 Brush the outer tooth surfaces.

 Brush the inner tooth surfaces.

 Brush the chewing area.

 Use the toe of the brush to clean the inside area of the front teeth, using a gentle up and down stroke.

 Brush your tongue too.